Oven-Fried Onion Rings Recipe

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Ingredients:

Serving

1 large egg white, lightly beaten
1/2 cup well-shaken low-fat buttermilk
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp cayenne
1 large sweet onion (12 oz) such as vidalia, cut crosswise into 1/3-inch-thick slices
1 tbsp olive oil

Directions:

Preheat oven to 450°F.
Whisk together egg white, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.
Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.
Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
Working in batches of 4, dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. (Use 1 teaspoon oil per batch.) Transfer rings as browned to a lightly oiled shallow (1-inch-deep) baking pan.
Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.
Each serving contains about 74 calories and 2 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.24 Kcal (382 kJ)
Calories from fat	32.38 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	311.37mg	13%
Potassium	125.34mg	3%
Total Carbs	12.89g	4%
Sugars	4.35g	17%
Dietary Fiber	1.12g	4%
Protein	2.55g	5%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	86.51 Kcal (362 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	6%
Sodium	295.21mg	13%
Potassium	118.84mg	3%
Total Carbs	12.22g	4%
Sugars	4.12g	17%
Dietary Fiber	1.06g	4%
Protein	2.42g	5%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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