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Omigawd Broccoli! Vegetarian Casserole Recipe

Omigawd Broccoli! Vegetarian Casserole Recipe

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Ingredients:

Serving

4 cups cooked brown rice
1 medium onion, minced
2 1/2 lbs fresh broccoli, chopped into small pieces
8 oz button mushrooms, diced
1/2 cup flax seed
1 tbsp black pepper
1 tbsp salt
1 (1 1/4 oz) packet cheese sauce mix
2 (16 oz) bags of fancy shredded colby-monterey jack cheese
1 1/2 cups vegetable stock
2 tbsp butter, melted

Directions:

Toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well. Add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
Stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
Top with the remaining colby jack, cover with tinfoil and bake at 400 degrees F until broccoli is tender (30-40 minutes). When the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.57 Kcal (1886 kJ)
Calories from fat	106.26 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	12.05mg	4%
Sodium	8024.25mg	334%
Potassium	600.48mg	13%
Total Carbs	70.41g	23%
Sugars	3.19g	13%
Dietary Fiber	11g	44%
Protein	12.07g	24%
Vitamin C	81.1mg	135%
Iron	1.8mg	10%
Calcium	168mg	17%

Amount Per 100 g
Calories	125.94 Kcal (527 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	18%
Cholesterol	3.37mg	4%
Sodium	2242.9mg	334%
Potassium	167.84mg	13%
Total Carbs	19.68g	23%
Sugars	0.89g	13%
Dietary Fiber	3.08g	44%
Protein	3.37g	24%
Vitamin C	22.7mg	135%
Iron	0.5mg	10%
Calcium	47mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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