Directions:
- Toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well. Add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
- Stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
- Top with the remaining colby jack, cover with tinfoil and bake at 400 degrees F until broccoli is tender (30-40 minutes). When the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.57 Kcal (1886 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 8024.25mg | 334% | |
| Potassium | 600.48mg | 13% | |
| Total Carbs | 70.41g | 23% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 1.8mg | 10% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 18% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 4% | |
| Sodium | 2242.9mg | 334% | |
| Potassium | 167.84mg | 13% | |
| Total Carbs | 19.68g | 23% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 3.08g | 44% | |
| Protein | 3.37g | 24% | |
| Vitamin C | 22.7mg | 135% | |
| Iron | 0.5mg | 10% | |
| Calcium | 47mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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