OMG Fried Okra Recipe

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Ingredients:

Serving

1 -2 lb okra
1/2 cup flour
1/2 cup cornmeal
1/2 cup biscuit mix
salt , to taste
pepper , to taste
1 egg
1/2 cup milk
oil, to fry

Directions:

Cut and slice okra in 1/2 inch piece, it will be slimy.
Mix flour, cornmeal and biscuit mix together add salt and pepper to taste, set aside.
Mix egg and milk together.
Dip okra in to egg mix then in the flour mixture deep fry in 1 to 1 1/2 inch of oil in sauce pan or in deep fryer till lightly golden brown.
Drain on paper towels.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.97 Kcal (1340 kJ)
Calories from fat	70.24 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	41.83mg	14%
Sodium	654.13mg	27%
Potassium	676.33mg	14%
Total Carbs	53.37g	18%
Sugars	5.18g	21%
Dietary Fiber	8.54g	34%
Protein	10.54g	21%
Vitamin C	39.1mg	65%
Iron	4mg	22%
Calcium	266mg	27%

Amount Per 100 g
Calories	117.85 Kcal (493 kJ)
Calories from fat	25.87 Kcal
		% Daily Value*
Total Fat	2.87g	12%
Cholesterol	15.41mg	14%
Sodium	240.92mg	27%
Potassium	249.1mg	14%
Total Carbs	19.66g	18%
Sugars	1.91g	21%
Dietary Fiber	3.15g	34%
Protein	3.88g	21%
Vitamin C	14.4mg	65%
Iron	1.5mg	22%
Calcium	98mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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