Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. Place cooked and crumbled sausage in a Pam sprayed 9x13 inch baking dish, then sprinkle onion flakes and cheese on top of sausage.
  2. In a mixing bowl, combine biscuit mix, salt, pepper, and eggs, and beat well with fork.
  3. Add milk, and stir fairly smooth and pour over sausage mixture.
  4. Bake uncovered for 35 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3023.9 Kcal (12660 kJ)
Calories from fat 1838.59 Kcal
% Daily Value*
Total Fat 204.29g 314%
Cholesterol 1330.19mg 443%
Sodium 7393.54mg 308%
Potassium 2877.59mg 61%
Total Carbs 112.1g 37%
Sugars 43.74g 175%
Dietary Fiber 3.44g 14%
Protein 168.27g 337%
Vitamin C 12mg 20%
Iron 13.9mg 77%
Calcium 1838.1mg 184%
Amount Per 100 g
Calories 214.68 Kcal (899 kJ)
Calories from fat 130.53 Kcal
% Daily Value*
Total Fat 14.5g 314%
Cholesterol 94.44mg 443%
Sodium 524.9mg 308%
Potassium 204.29mg 61%
Total Carbs 7.96g 37%
Sugars 3.1g 175%
Dietary Fiber 0.24g 14%
Protein 11.95g 337%
Vitamin C 0.9mg 20%
Iron 1mg 77%
Calcium 130.5mg 184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.8
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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