Ingredients:
- 2 cm piece ginger (cut into thin strips)
- 1 lime (juiced )
- 3 eggs (50 g)
- 1 carrot (peeled into ribbons using a vegetable peeler)
- 1 lebanese cucumber (peeled into ribbons using a vegetable peeler)
Directions:
- Brush a medium non stock frypan with a little of the oil and heat on medium high and add pork and reduce heat o medium and cook turning occasionally for 5 to 6 minutes or until cooked and then transfer to a plate and set aside to rest.
- Add garlic and ginger to pan and cook stirring often for 2 to 3 minutes and transfer to a board and finely chop and put in a small bowl and set aside.
- Add the soy sauce and lime juice to pan, stir and remove pan from heat and pour over garlic mixture and set aside.
- Wash pan.
- Heat remaining oil on medium high in pan and add sweet potato and corn and cook stirring often for 4 to 5 minutes or until sweet potato is just tender and set aside.
- Wash pan and then line with baking paper and heat on medium and spread half of the sweet potato mixture over base of pan.
- Whiusk eggs and milk in a small bowl and pour half of the egg mixture over sweet potatoe mix and cook for 4 to 5 minutes or until egg is set.
- Turn over and remove paper and cook for 2 to 3 minutes or until cooked and set aside covered with foil and repeat with remaining sweet potato mix and egg mixture.
- Shred pork and put into a large bowl with garlic mix, bean sprouts, carrot, cucumber and coriander and toss.
- Top omelettes with salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.27 Kcal (3271 kJ) | ||
| Calories from fat | 503.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.93g | 86% | |
|---|---|---|---|
| Cholesterol | 147.31mg | 49% | |
| Sodium | 494.59mg | 21% | |
| Potassium | 1303.99mg | 28% | |
| Total Carbs | 58.92g | 20% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 4.2mg | 24% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 86% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 49% | |
| Sodium | 106.67mg | 21% | |
| Potassium | 281.25mg | 28% | |
| Total Carbs | 12.71g | 20% | |
| Sugars | 1.84g | 34% | |
| Dietary Fiber | 1.86g | 35% | |
| Protein | 4.35g | 40% | |
| Vitamin C | 12mg | 93% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.9mg | 24% | |
| Calcium | 37.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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