Directions:
- Heat the butter in a skillet.
- Mix the egg, water, salt, and pepper together with a fork.
- Pour the egg mixture into the hot skillet. The edges should set quickly.
- With a pancake turner draw the cooked edges toward the center of the pan to allow the uncooked portion to run out onto the hot pan.
- While the top is still moist, put the filling on one side of the omelet.
- Fold one side over the filling with the turner.
- Tip the pan over the plate and turn the omelet onto the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 182.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 357.89mg | 119% | |
| Sodium | 282.17mg | 12% | |
| Potassium | 126.21mg | 3% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.59g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.26 Kcal (721 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 31% | |
|---|---|---|---|
| Cholesterol | 270.51mg | 119% | |
| Sodium | 213.28mg | 12% | |
| Potassium | 95.4mg | 3% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.76g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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