Dump Bars Recipe

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Dump Bars
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Ingredients
8
Count
Nutrition
4948
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  2. In a large bowl, stir together sugar, eggs, oil, and vanilla until well blended. Combine the flour, cocoa, and salt; mix into the egg mixture until just moistened. Spread the batter evenly into the prepared pan. Sprinkle chocolate chips over the top.
  3. Bake for 30 to 35 minutes in preheated oven, or until brownies start to pull away from the sides of the pan. Allow to cool before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4947.57 Kcal (20714 kJ)
Calories from fat 2867.96 Kcal
% Daily Value*
Total Fat 318.66g 490%
Cholesterol 818.4mg 273%
Sodium 2655.41mg 111%
Potassium 1148.3mg 24%
Total Carbs 552.56g 184%
Sugars 362g 1448%
Dietary Fiber 31.01g 124%
Protein 53.83g 108%
Iron 26.3mg 146%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 436.27 Kcal (1827 kJ)
Calories from fat 252.9 Kcal
% Daily Value*
Total Fat 28.1g 490%
Cholesterol 72.17mg 273%
Sodium 234.15mg 111%
Potassium 101.26mg 24%
Total Carbs 48.72g 184%
Sugars 31.92g 1448%
Dietary Fiber 2.73g 124%
Protein 4.75g 108%
Iron 2.3mg 146%
Calcium 18.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.7
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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