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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series. Ingredients:
1/2 cup brown rice syrup (or honey, will be sweeter) |
1/4 cup canola oil |
1/2 cup almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds) |
1/2 cup peanut butter |
1 cup walnuts, chopped |
1/2 cup pumpkin seeds |
1/2 cup ground flax seeds (flaxseed meal) |
1/2 cup sesame seeds |
3 cups brown rice krispies |
Directions:
1. Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
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