Directions:
- Place wings (frozen or thawed) into pan of lukewarm water for 30 minutes, changing water every 5 to 10 minutes.
- Remove wings from water and pat dry.
- Preheat oven to 400 degrees.
- Place wings on single layer on broiling rack, and bake for 30 minutes, turning once.
- While chicken is cooking, create glaze by combining sugar, cornstarch, salt, ginger, and lemon pepper in a medium saucepan, and mix well.
- Add water, lemon juice, and soy sauce to sugar mixture stirring until well blended.
- Heat glaze mixture slowly, stirring occasionally, until sauce begins thickening. Once thickening starts, stir constantly until fully thickened.
- Once wings have finished cooking for the first 30 minutes, remove from oven and dip each wing in glaze, coating well.
- Return wings to oven, and an additional 30 to 40 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.46 Kcal (1409 kJ) | ||
| Calories from fat | 132.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 143.15mg | 48% | |
| Sodium | 1821.21mg | 76% | |
| Potassium | 275.79mg | 6% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 23% | |
|---|---|---|---|
| Cholesterol | 65.36mg | 48% | |
| Sodium | 831.48mg | 76% | |
| Potassium | 125.91mg | 6% | |
| Total Carbs | 12.06g | 9% | |
| Sugars | 8.19g | 72% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.32g | 50% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.2mg | 15% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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