Directions:
- Brown stew beef on all sides till nicely browned. (Sometimes I use bottom round and cute my own cubes) Place meat and pan drippings in an 5 to 8 quart crock pot. Add all ingredients ( cubed potatoes, ends snapped off gr. beans and snapped into bite sizes,) cover with beef stock.(I use beef base and make stock as I need it.) Cover and cook on high till meat is fork tender.
- You can add the potatoes about three to four hours after you start your crock pot, this way the potatoes don't cook away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.16 Kcal (1449 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 652.07mg | 27% | |
| Potassium | 1625.47mg | 35% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.2mg | 29% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.09 Kcal (226 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 11% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 30% | |
| Sodium | 101.9mg | 27% | |
| Potassium | 254.01mg | 35% | |
| Total Carbs | 5.06g | 11% | |
| Sugars | 1.74g | 45% | |
| Dietary Fiber | 1.18g | 30% | |
| Protein | 6.4g | 82% | |
| Vitamin C | 3.2mg | 34% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 0.8mg | 29% | |
| Calcium | 19.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew - Canning
Chuck, cut into 1 in cubes, Russet potatoes, Carrots and 9 more.. -
New Potato and Green Bean Stew
Fresh green beans, washed and snapped and 7 more.. -
Greenbeanbredie Green-being-bredie
Lamb neck stock, Green beans (diced ) and 6 more.. -
In the Mix Potatoes
Sweet potato, Golden potatoes, Onion and 7 more.. -
Tomato Chowder
Potatoes, diced, Onion, minced, Celery, chopped and 12 more.. -
Beef Barley Soup
Water, Beef broth, Tomatoes, Lean stewing beef, cubed and 9 more.. -
Slow Cooker Pot Roast
Tomato paste, Cornstarch, Baby carrots and 8 more.. -
Classic Pot Roast
Tomato paste, Cornstarch, Baby potatoes (about 15) and 6 more.. -
Savory String Beans
Bacon strips and 9 more.. -
Beef Stew
Beef, cubed, Potatoes , pared and quartered and 6 more.. -
Pumpkin and Stuffing Casserole
Pumpkin (1/2 inch cubes ), Potatoes (1/4 inch cubes ) and 13 more.. -
Vegan Split Pea Soup
Split peas, rinsed and drained, Water and 8 more.. -
Chicken and Dumplings
Boneless skinless chicken breast, cubed, Chicken broth and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
