Directions:
- Bake sweet potatoes until soft. Peel and slice lengthwise or crosswise as desired. Place in a greased 9x13 casserole dish. Boil remaining ingredients over medium high heat in medium sauce pan for 10 minutes. Pour this mixture over potatoes and bake at 350 until syrup is thick.
- Optional: top with small marshmallows and return to over until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.9 Kcal (808 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 42.63mg | 2% | |
| Potassium | 272.4mg | 6% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 29.42g | 118% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 37.9mg | 2% | |
| Potassium | 242.15mg | 6% | |
| Total Carbs | 36.06g | 14% | |
| Sugars | 26.15g | 118% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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