Directions:
- Combine the vegetables in a large plastic bowl and mix with the tablespoon salt. Let stand 4 - 5 hrs, drain well.
- Bring the remaining ingredients to boil.
- Add vegetables and boil hard for 10 minutes.
- Pour into hot, sterilized jars, seal.
- Process for 10 min in a hot water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.74 Kcal (2050 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 1247.27mg | 52% | |
| Potassium | 598.84mg | 13% | |
| Total Carbs | 103.92g | 35% | |
| Sugars | 80.27g | 321% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 2.1mg | 12% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Sodium | 224.79mg | 52% | |
| Potassium | 107.93mg | 13% | |
| Total Carbs | 18.73g | 35% | |
| Sugars | 14.47g | 321% | |
| Dietary Fiber | 1.23g | 27% | |
| Protein | 1g | 11% | |
| Vitamin C | 7.7mg | 72% | |
| Iron | 0.4mg | 12% | |
| Calcium | 27mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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