Olive Oyl's Roasted Salmon with Cauliflower Puree (Emeril Lagasse) Recipe
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Directions:
- Preheat the oven to 225 degrees F. In a large saucepan, combine the cauliflower, water and salt over high heat. Bring to a boil, then reduce heat to medium and cook until the cauliflower is very soft, about 30 minutes. Remove from the heat and drain. Put the cauliflower, 1 tablespoon olive oil, and the cream in a food processor and puree until smooth like creamed potatoes. Season with salt and white pepper. Put the salmon in a shallow baking pan, rub it with the olive oil, and season with the kosher salt and black pepper. Bake for 15 minutes. In a small skillet, heat the butter over medium heat and cook until it browns lightly, about 1 minute. Add the peas, stir gently, and cook for 1 minute. Spoon the pureed cauliflower in the center of each plate. Lay a piece of salmon on top of each and garnish with the peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.63 Kcal (1313 kJ) | ||
| Calories from fat | 171.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 119.74mg | 40% | |
| Sodium | 455.99mg | 19% | |
| Potassium | 595.14mg | 13% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.36 Kcal (336 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 29% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 40% | |
| Sodium | 116.83mg | 19% | |
| Potassium | 152.48mg | 13% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 7.87g | 61% | |
| Vitamin C | 8.9mg | 58% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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