Directions:
- Blend milk, 1 egg, olive oil, a pinch of salt, and flour in a mini-chop or a blender (or whisk vigorously in a bowl). Set aside for 10-15 minutes.
- In a small saucepan, heat 2 teaspoons butter over medium heat. When melted, add the leeks and cook, stirring often, about 10 minutes, until the leeks are wilted but not browned. Add the garlic and cook 2 more minutes, until the garlic is translucent. Sprinkle with salt and pepper and set aside.
- Preheat the broiler and set a rack at the highest level. Heat a 9 to 12-inch cast iron pan over medium-high heat.
- Melt 1/2 tsp butter in pan and brush to cover surface. Pour 1/3 cup of crepe batter into pan; tilt to spread it in a thin, even layer. Cook 3 minutes, or until the top of the crepe looks dry and slightly bubbly. Using a small spatula, release the edges of the crepe from the pan and flip the crepe with your fingers.
- Sprinkle half the leeks and half the cheese over the surface of the crepe, leaving a space in the middle for the egg. Crack 1 egg (2 if you're hungry) into the center, and sprinkle with more salt and pepper.
- Place the pan under the broiler for 3-4 minutes, until the whites have set but the yolk is still runny. Slide the crepe onto a plate, folding it in half if you wish.
- Repeat last 3 steps for the second serving. (Repeat step 4 to use up the remaining batter.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.89 Kcal (1921 kJ) | ||
| Calories from fat | 255.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 375.04mg | 125% | |
| Sodium | 256.29mg | 11% | |
| Potassium | 349.84mg | 7% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 444.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 44% | |
|---|---|---|---|
| Cholesterol | 146.6mg | 125% | |
| Sodium | 100.18mg | 11% | |
| Potassium | 136.75mg | 7% | |
| Total Carbs | 10.3g | 9% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 9.73g | 50% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.1mg | 16% | |
| Calcium | 173.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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