Directions:
- Stir together all ingredients.
- Note: 1 (10-ounce) package frozen asparagus, thawed, may be substituted for 1 pound fresh asparagus. Add to steamer basket with zucchini and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.38 Kcal (910 kJ) | ||
| Calories from fat | 200.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 118.72mg | 5% | |
| Potassium | 28.46mg | 1% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 362.76 Kcal (1519 kJ) | ||
| Calories from fat | 334.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 34% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 22% | |
| Sodium | 198.12mg | 5% | |
| Potassium | 47.49mg | 1% | |
| Total Carbs | 8.2g | 2% | |
| Sugars | 2.82g | 7% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 10.5mg | 10% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 1.1mg | 4% | |
| Calcium | 37.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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