Olive And Walnut Spread Recipe

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Olive And Walnut Spread
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Ingredients:

Directions:

  1. Finely chop black olives and 3 Tbsp toasted walnuts in a food processor.
  2. Add olive oil, Dijon mustard, garlic, thyme, oregano, sage and cayenne pepper.
  3. Process until coarsely pureed. Stir in remaining chopped 1/4 cups walnuts and process.
  4. (Spread can be prepared up to 3 days ahead.) Cover with plastic
  5. And refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.36 Kcal (2342 kJ)
Calories from fat 491.47 Kcal
% Daily Value*
Total Fat 54.61g 84%
Cholesterol 103.93mg 35%
Sodium 13.27mg 1%
Potassium 20.63mg 0%
Total Carbs 2.54g 1%
Sugars 0.04g 0%
Dietary Fiber 0.36g 1%
Protein 15.92g 32%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 1377.26 Kcal (5766 kJ)
Calories from fat 1210.11 Kcal
% Daily Value*
Total Fat 134.46g 84%
Cholesterol 255.89mg 35%
Sodium 32.68mg 1%
Potassium 50.78mg 0%
Total Carbs 6.25g 1%
Sugars 0.11g 0%
Dietary Fiber 0.89g 1%
Protein 39.2g 32%
Vitamin C 1mg 1%
Iron 0.5mg 1%
Calcium 108.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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