Directions:
- Have a bowl of ice water ready before blanching the stingbeans. Cook 2-3 minutes until bright green, then drain and quickly put into the ice bath.
- Peel the cucumbers and split lengthwise. Remove the seeds.
- Slice into 1/2 inch pieces and mix with olives and drained greenbeans in serving/ travel bowl.
- In seperate bowl whisk mustard, vinager, salt, pepper and olive oil. Toss with salad just 30 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.96 Kcal (460 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Sodium | 671.71mg | 28% | |
| Potassium | 147.64mg | 3% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.37 Kcal (362 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 16% | |
|---|---|---|---|
| Sodium | 527.61mg | 28% | |
| Potassium | 115.97mg | 3% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Bean and Cherry Tomato Salad
Green beans, trimmed (i usually use the small french bean... and 7 more.. -
Green Bean and Cherry Tomato Salad
Green beans, trimmed, Tomatoes, quartered and 6 more.. -
Pomegranate Feta Salad with Lemon Dijon Vinaigrette
Pomegranate, peeled and seeds separated and 6 more.. -
Wild Rice Salad With Raisins
Grain and wild rice blend (supermarket brand), Raisins and 13 more.. -
Red Potatoe and Green Bean Salad
Red potatoes, cut in 1-in. cubes, Fresh green beans and 6 more.. -
Basque Salad
Green bell pepper, thinly sliced and 15 more.. -
Very Garlicky Vinaigrette
Garlic, minced, Dijon mustard, Red wine vinegar and 2 more.. -
Roasted Vegetables With Horseradish Dressing
Beetroots, trimmed and scrubbed and 14 more.. -
Tri Colore Salad
Spears endive, washed, dried, and coarsely chopped and 7 more.. -
Rachael Ray's Not Potato Salad
Gnocchi, Dijon mustard, White wine vinegar and 8 more..
Also Try
-
-
Jennifer's Fennel and Grapefruit Summer Salad
Grapefruit, peeled and sectioned, Red onion, thinly sliced and 9 more.. -
Cousin Annie's Chick Pea and Chorizo Summer Salad
Olive oil, Onion, finely chopped, Garlic clove, pressed and 9 more.. -
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Minted Feta, Tomato and Cucumber Greek Salad
Tomatoes, halved, Cucumbers, peeled, seeded, diced and 8 more.. -
Smoked Salmon and Cucumber Ribbon Salad with Caraway
Olive oil, Minced shallot, Fresh lemon juice and 5 more.. -
-
Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon
Cucumbers, diced, Zucchini, diced, Red onion, sliced thin and 13 more.. -
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette
Cucumbers, diced, Zucchini, diced and 13 more.. -
Summer Squash and Red Quinoa Salad with Walnuts
Red or other quinoa , rinsed in a fine-mesh sieve, drained and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
