Directions:
- I sometimes use spare ribs or soup bone. Put them in a pot. Cover with water. Bring to boil. Cover and simmer for about 1 hour or until meat is tender. If using hamburger, brown in soup pot then add water for soup.
- Add onion, carrot, cabbage, beet and barley. Simmer until vegetables are cooked.
- Add beet leaves, peas, salt, pepper, vinegar and dill weed. Simmer for 5 minutes more.
- Stir in whipping cream. If you don't have whipping cream you can use milk or nothing.
- Pass sour cream around the table so people can put a spoonful (or two) on top in their bowls. YUM YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.86 Kcal (1368 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 914.99mg | 38% | |
| Potassium | 568.75mg | 12% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 13% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 8% | |
| Sodium | 399.33mg | 38% | |
| Potassium | 248.22mg | 12% | |
| Total Carbs | 21.97g | 17% | |
| Sugars | 4.87g | 45% | |
| Dietary Fiber | 3.79g | 35% | |
| Protein | 6.1g | 28% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 19% | |
| Calcium | 54.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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