Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. Cover and simmer 1 1/2 hours. Remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 to 40 minutes longer. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.78 Kcal (949 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	19.65mg	7%
Sodium	1029.57mg	43%
Potassium	420.69mg	9%
Total Carbs	21.17g	7%
Sugars	6.27g	25%
Dietary Fiber	3.13g	13%
Protein	6.67g	13%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	12%
Iron	3.2mg	18%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	76.38 Kcal (320 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	21%
Cholesterol	6.62mg	7%
Sodium	346.77mg	43%
Potassium	141.69mg	9%
Total Carbs	7.13g	7%
Sugars	2.11g	25%
Dietary Fiber	1.05g	13%
Protein	2.25g	13%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	12%
Iron	1.1mg	18%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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