Old-Fashioned, Simple Meatloaf Recipe

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Old-Fashioned, Simple Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Crumble ground beef into a bowl and salt and pepper it to taste.
  3. Add the diced onion, egg, 1/8 to 1/4 of a cup of the tomato sauce, and the saltine crackers. Start with a few saltines at a time and continue adding until you get the desired firm, but moist consistency.
  4. Getting it too firm will keep it from being moist.
  5. Form into a loaf, place in a baking dish with a lid, then top with enough tomato sauce to cover the top and sides of the loaf.
  6. Cover, and bake in a 350 degree oven for 45 minutes to 1 hour.
  7. Baking time will vary depending on your oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.92 Kcal (1222 kJ)
Calories from fat 142.55 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 111.21mg 37%
Sodium 1027.03mg 43%
Potassium 536.67mg 11%
Total Carbs 13.63g 5%
Sugars 6.13g 25%
Dietary Fiber 1.37g 5%
Protein 23.65g 47%
Vitamin C 4.8mg 8%
Iron 3.1mg 17%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 151.51 Kcal (634 kJ)
Calories from fat 73.98 Kcal
% Daily Value*
Total Fat 8.22g 24%
Cholesterol 57.72mg 37%
Sodium 533.04mg 43%
Potassium 278.54mg 11%
Total Carbs 7.07g 5%
Sugars 3.18g 25%
Dietary Fiber 0.71g 5%
Protein 12.28g 47%
Vitamin C 2.5mg 8%
Iron 1.6mg 17%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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