Directions:
- Combine flour, salt and pepper on a sheet of wax paper.
- Pound steak until 1/4 inch thick with a meat mallet or edge of plate.
- Then pound in as much seasoned flour as possible.
- Beat egg and milk in a shallow dish.
- Dip pounded steak first in egg/milk mixture.
- The dip again in flour.
- Brown slices in hot oil in a large skillet on one side.
- Turn meat.
- Cover and lower heat.
- Cook until meat is tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.51 Kcal (1216 kJ) | ||
| Calories from fat | 186 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 19% | |
| Sodium | 432.06mg | 18% | |
| Potassium | 228.36mg | 5% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.15g | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274 Kcal (1147 kJ) | ||
| Calories from fat | 175.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 32% | |
|---|---|---|---|
| Cholesterol | 53.68mg | 19% | |
| Sodium | 407.5mg | 18% | |
| Potassium | 215.38mg | 5% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 14.29g | 30% | |
| Iron | 1.3mg | 8% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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