Directions:
- In a saucepan, add water and salt; heat until boiling.
- Add in oats;cook for 5 minutes; cool.
- In a large mixing bowl, mix together the remaining ingredients; add in oats; mix to combine.
- Pour mixture into a greased 13x9 inch pan.
- Bake, uncovered, in a 350 degree oven for 2 hours.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 637.06mg | 27% | |
| Potassium | 525.48mg | 11% | |
| Total Carbs | 48.97g | 16% | |
| Sugars | 33.34g | 133% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 18% | |
| Sodium | 264.28mg | 27% | |
| Potassium | 217.99mg | 11% | |
| Total Carbs | 20.31g | 16% | |
| Sugars | 13.83g | 133% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 56.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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