German Apple Pancake Recipe

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German Apple Pancake
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Ingredients
9
Count
Nutrition
204
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees F (250 degrees C).
  2. Whisk together flour and salt in a medium bowl.
  3. Whisk together eggs and milk in a small bowl.
  4. Gradually mix the wet ingredients into the flour until just blended.
  5. DO NOT OVERBEAT.
  6. Melt butter in an ovenproof skillet over medium heat.
  7. Add apple slices and brown sugar.
  8. Saute apples until tender, about 3 to 5 minutes.
  9. Stir in cinnamon and nutmeg.
  10. Pour batter over apples and place pan in oven.
  11. Bake until puffy and golden, about 10 to 15 minutes.
  12. Remove from oven.
  13. Place serving platter over skillet and quickly invert pancake onto platter.
  14. You may also serve the pancake directly from the skillet.
  15. Squeeze the juice of 1 lemon WEDGE over pancake.
  16. Dust with confectioners' sugar.
  17. Slice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.15 Kcal (855 kJ)
Calories from fat 115.75 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 149.22mg 50%
Sodium 351.74mg 15%
Potassium 107.46mg 2%
Total Carbs 15.93g 5%
Sugars 2.35g 9%
Dietary Fiber 0.57g 2%
Protein 6.84g 14%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 228.48 Kcal (957 kJ)
Calories from fat 129.55 Kcal
% Daily Value*
Total Fat 14.39g 20%
Cholesterol 167mg 50%
Sodium 393.66mg 15%
Potassium 120.27mg 2%
Total Carbs 17.83g 5%
Sugars 2.63g 9%
Dietary Fiber 0.64g 2%
Protein 7.66g 14%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 65.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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