Directions:
- Cover beans with water and soak overnight.
- Rinse beans then bring to a boil in approximately 1 quart of water, bay leaf and garlic - simmer for 30 minutes.
- Turn off heat and let beans stand for approximately 1 1/2 hours until soft. Drain and reserve the bean liquid. Discard bay leaf and garlic.
- Mix together remaining ingredients (excluding beans and bacon).
- Add beans to bean pot (or any covered dish).
- Stir in molasses mixture to beans. Top off with some of the reserved bean liquid.
- Arrange bacon on top.
- Cover and bake at 300 degrees for 7 hours. For the final hour of cooking, remove cover to let bean brown up nicely.
- Note: check occasionally and keep beans covered with reserved bean liquid during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.35 Kcal (2174 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 869.95mg | 36% | |
| Potassium | 1189.58mg | 25% | |
| Total Carbs | 79.92g | 27% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 19.93g | 80% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 324.6 Kcal (1359 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 22% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 3% | |
| Sodium | 543.73mg | 36% | |
| Potassium | 743.51mg | 25% | |
| Total Carbs | 49.95g | 27% | |
| Sugars | 14.06g | 90% | |
| Dietary Fiber | 12.45g | 80% | |
| Protein | 12.83g | 41% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 3.1mg | 27% | |
| Calcium | 105.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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