French Canadian Baked Beans Recipe

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Ingredients:

Serving

1 lb small white pea beans
1 onion, coarsely chopped
1 tsp dry mustard
2 tsp ground black pepper
1 -2 cup pure maple syrup, plus more if desired
1/3 lb salt pork
salt

Directions:

Pour the beans onto a plate, and pick-over looking for bad beans, or stones. Place beans in bowl, cover with water by at least 2 inches, and soak overnight.
Preheat oven to 250 degrees F.
Drain beans and place in 4-quart bean pot. Add onion, dry mustard, pepper, salt, and maple syrup. Add water to cover. Cut salt pork into 1-inch pieces and place on top of beans. Bake covered, approximately 8 hours. Check each hour to see if water needs to be added. You can add more maple syrup in place of water for flavor, if desired.
Serve the beans with brown bread, franks, or ham. For breakfast, serve with eggs, bacon, and home-fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.74 Kcal (1397 kJ)
Calories from fat	136.75 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	16.09mg	5%
Sodium	532.13mg	22%
Potassium	119.15mg	3%
Total Carbs	46.42g	15%
Sugars	37.63g	151%
Dietary Fiber	2.14g	9%
Protein	1.72g	3%
Vitamin C	3.2mg	5%
Vitamin A	0.6mg	19%
Iron	0.6mg	4%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	247.75 Kcal (1037 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	23%
Cholesterol	11.94mg	5%
Sodium	395.03mg	22%
Potassium	88.45mg	3%
Total Carbs	34.46g	15%
Sugars	27.93g	151%
Dietary Fiber	1.59g	9%
Protein	1.28g	3%
Vitamin C	2.4mg	5%
Vitamin A	0.4mg	19%
Iron	0.5mg	4%
Calcium	36.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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