Directions:
- Pour the beans onto a plate, and pick-over looking for bad beans, or stones. Place beans in bowl, cover with water by at least 2 inches, and soak overnight.
- Preheat oven to 250 degrees F.
- Drain beans and place in 4-quart bean pot. Add onion, dry mustard, pepper, salt, and maple syrup. Add water to cover. Cut salt pork into 1-inch pieces and place on top of beans. Bake covered, approximately 8 hours. Check each hour to see if water needs to be added. You can add more maple syrup in place of water for flavor, if desired.
- Serve the beans with brown bread, franks, or ham. For breakfast, serve with eggs, bacon, and home-fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 5% | |
| Sodium | 532.13mg | 22% | |
| Potassium | 119.15mg | 3% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 37.63g | 151% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 23% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 5% | |
| Sodium | 395.03mg | 22% | |
| Potassium | 88.45mg | 3% | |
| Total Carbs | 34.46g | 15% | |
| Sugars | 27.93g | 151% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
