Amount Per 1 Serving
Calories	2899.18 Kcal (12138 kJ)
Calories from fat	641.54 Kcal
		% Daily Value*
Total Fat	71.28g	110%
Cholesterol	168.62mg	56%
Sodium	1616.73mg	67%
Potassium	2879.38mg	61%
Total Carbs	530.01g	177%
Sugars	296.86g	1187%
Dietary Fiber	21.39g	86%
Protein	42.28g	85%
Vitamin C	19.1mg	32%
Iron	16.6mg	92%
Calcium	1346.9mg	135%

Amount Per 100 g
Calories	216.35 Kcal (906 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	110%
Cholesterol	12.58mg	56%
Sodium	120.65mg	67%
Potassium	214.87mg	61%
Total Carbs	39.55g	177%
Sugars	22.15g	1187%
Dietary Fiber	1.6g	86%
Protein	3.15g	85%
Vitamin C	1.4mg	32%
Iron	1.2mg	92%
Calcium	100.5mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

63.1

Points
78

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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