Ingredients:
- vanilla (amount not specified)
- a little whipped cream (yeah, that is the measurement given)
Directions:
- Pat fruits and coconut in paper towel. Combine all ingredients. Before serving add a little more whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.57 Kcal (2929 kJ) | ||
| Calories from fat | 483.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.76g | 83% | |
|---|---|---|---|
| Sodium | 19.13mg | 1% | |
| Potassium | 427.06mg | 9% | |
| Total Carbs | 52.33g | 17% | |
| Sugars | 31.65g | 127% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 305.56 Kcal (1279 kJ) | ||
| Calories from fat | 211.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 83% | |
|---|---|---|---|
| Sodium | 8.36mg | 1% | |
| Potassium | 186.53mg | 9% | |
| Total Carbs | 22.85g | 17% | |
| Sugars | 13.82g | 127% | |
| Dietary Fiber | 4.51g | 41% | |
| Protein | 5.43g | 25% | |
| Vitamin C | 15.1mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.4mg | 18% | |
| Calcium | 59.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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