Directions:
- Add the beans and onions and half package cheese together. Next, add at least 2 cups salsa. Mix completely in the stoneware insert of crock pot. Set crock pot on 4 hours high, or low overnight. Stir a time or two. An hour before serving, add the rest of the cheese on top with chopped green onions, and sliced olives. After removing to serve, I then add chopped tomatoes and sour cream, if desired. For less fat, use low fat beans, sour cream, and cheese - . I prefer Old El Paso beans. If you want more spice, add chopped chilies or jalepeno slices - . This is for a large crock pot - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.06 Kcal (138 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 130.21mg | 5% | |
| Potassium | 116.38mg | 2% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 1% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 0% | |
| Sodium | 293.6mg | 5% | |
| Potassium | 262.4mg | 2% | |
| Total Carbs | 11.59g | 2% | |
| Sugars | 2.18g | 4% | |
| Dietary Fiber | 3.66g | 6% | |
| Protein | 4.07g | 4% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 50.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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