Old Country Chicken Burgers Recipe

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Ingredients:

Serving

1 lb chicken, ground
1 tbsp prepared mustard
2 tbsp beer
1/4 cup dry rye breadcrumb
1/4 cup muenster cheese, grated
1/2 tsp caraway seed
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine all ingredients in a large bowl and mix well.
Shape into 4 patties.
Barbecue with the lid up, over medium heat for 7-9 minutes per side or until pink colour disappears.
Serve on dark rye or pumpernickel bread or bagels.
Top with sauerkraut and more Muenster cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.71 Kcal (840 kJ)
Calories from fat	105.68 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	105.42mg	35%
Sodium	453.71mg	19%
Potassium	620.2mg	13%
Total Carbs	1.07g	0%
Sugars	0.13g	1%
Dietary Fiber	0.28g	1%
Protein	21.45g	43%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	149.4 Kcal (626 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	18%
Cholesterol	78.47mg	35%
Sodium	337.72mg	19%
Potassium	461.64mg	13%
Total Carbs	0.8g	0%
Sugars	0.1g	1%
Dietary Fiber	0.21g	1%
Protein	15.97g	43%
Vitamin C	0.1mg	0%
Iron	1mg	7%
Calcium	53.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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