Old Country Chicken Burgers Recipe

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Old Country Chicken Burgers
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Ingredients:

  • 2 tbsp beer
  • 1/4 cup dry rye breadcrumb
  • 1/2 tsp caraway seed
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine all ingredients in a large bowl and mix well.
  2. Shape into 4 patties.
  3. Barbecue with the lid up, over medium heat for 7-9 minutes per side or until pink colour disappears.
  4. Serve on dark rye or pumpernickel bread or bagels.
  5. Top with sauerkraut and more Muenster cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.71 Kcal (840 kJ)
Calories from fat 105.68 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 105.42mg 35%
Sodium 453.71mg 19%
Potassium 620.2mg 13%
Total Carbs 1.07g 0%
Sugars 0.13g 1%
Dietary Fiber 0.28g 1%
Protein 21.45g 43%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 149.4 Kcal (626 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 18%
Cholesterol 78.47mg 35%
Sodium 337.72mg 19%
Potassium 461.64mg 13%
Total Carbs 0.8g 0%
Sugars 0.1g 1%
Dietary Fiber 0.21g 1%
Protein 15.97g 43%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 53.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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