Directions:
- Mix cream cheese, sour cream, Old Bay Seasoning, onion powder, and black pepper together in a bowl until well blended (Tip: try using lesser amount of the Old Bay Seasoning until your desired preference is reached).
- Mix in the spinach. (Tip: Once I blended the spinach in a food processor to speed up the time but I did not like how it turned out this way. I recommend taking the few minutes to chop it by hand into about 1/4 inch pieces.).
- Mix in the crab and cheddar cheese. (I like Cabot or McAdam cheeses).
- Serve with crackers or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 92.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 110.79mg | 5% | |
| Potassium | 101.52mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 132.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 16% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 10% | |
| Sodium | 158.62mg | 5% | |
| Potassium | 145.33mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 10.7g | 15% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 101.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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