Directions:
- Fry onions in hot oil. Add the onion seeds, fennel seeds and mustard seeds. Season with salt.
- Cook for 5 minutes. Add shredded garlic and crushed red chillies.
- Fry till onions brown and stir in the okra. Add baby corn, green chillies, and coriander and lemon juice.
- Add tomatoes, cook for 2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.79 Kcal (903 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 27.39mg | 1% | |
| Potassium | 888.71mg | 19% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 130.4mg | 217% | |
| Iron | 3.4mg | 19% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.51 Kcal (258 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 12% | |
|---|---|---|---|
| Sodium | 7.81mg | 1% | |
| Potassium | 253.31mg | 19% | |
| Total Carbs | 9.67g | 11% | |
| Sugars | 2.64g | 37% | |
| Dietary Fiber | 2.47g | 35% | |
| Protein | 1.86g | 13% | |
| Vitamin C | 37.2mg | 217% | |
| Iron | 1mg | 19% | |
| Calcium | 41.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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