Okra Tomato Salad Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
16 oz frozen okra
2 cups cherry tomatoes, halved
1 cup sliced celery
2 tbsp chopped green onions
1/4 cup distilled vinegar
2 tbsp dry white wine
2 tsp light soy sauce
1 tsp sugar
1 tsp dry mustard
1/2 tsp salt
1/8 tsp red pepper flakes
1/4 tsp minced garlic
2/3 cup vegetable oil
torn assorted lettuce

Directions:

In 10-inch skillet over medium heat, cook okra in oil, in two batches, until lightly browned.
Drain, cool.
Combine okra, tomatoes, celery and onions; mix lightly.
In blender container, combine vinegar, wine and soy sauce.
Add combined seasonings and garlic.
With blender running, gradually add oil, mixing until well blended.
Add 1/2 cup dressing to okra mixture; toss lightly, chill.
Serve on lettuce and offer remaining dressing on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.69 Kcal (1309 kJ)
Calories from fat	280.6 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Sodium	333.96mg	14%
Potassium	333.9mg	7%
Total Carbs	8.67g	3%
Sugars	4.7g	19%
Dietary Fiber	2.43g	10%
Protein	2.46g	5%
Vitamin C	16.9mg	28%
Iron	0.8mg	5%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	161.18 Kcal (675 kJ)
Calories from fat	144.64 Kcal
		% Daily Value*
Total Fat	16.07g	48%
Sodium	172.15mg	14%
Potassium	172.12mg	7%
Total Carbs	4.47g	3%
Sugars	2.42g	19%
Dietary Fiber	1.25g	10%
Protein	1.27g	5%
Vitamin C	8.7mg	28%
Iron	0.4mg	5%
Calcium	39.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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