Okra Spanish Gazpacho Recipe

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Okra Spanish Gazpacho
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Ingredients
14
Count
Nutrition
712
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blanch tomatoes in boiling water for one minute and peel skin.
  2. In a food processor chop all vegetables very fine then season with salt and pepper.
  3. Reserve a small amount of veggies for garnish.
  4. Refrigerate everything for 1 hour.
  5. Pour gazpacho in bowls and add reserved veggie, avocado and sour cream for garnish.
  6. Add some cilantro to top as a final garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.01 Kcal (2981 kJ)
Calories from fat 221.22 Kcal
% Daily Value*
Total Fat 24.58g 38%
Sodium 1509.96mg 63%
Potassium 957.52mg 20%
Total Carbs 119.23g 40%
Sugars 35.97g 144%
Dietary Fiber 7g 28%
Protein 3.12g 6%
Vitamin C 544.1mg 907%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 39.19 Kcal (164 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 38%
Sodium 83.11mg 63%
Potassium 52.7mg 20%
Total Carbs 6.56g 40%
Sugars 1.98g 144%
Dietary Fiber 0.39g 28%
Protein 0.17g 6%
Vitamin C 29.9mg 907%
Iron 0.7mg 73%
Calcium 6.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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