Directions:
- In a large skillet with deep sides, heat the olive oil over medium heat.
- First, add the garlic and onion and cook, stirring often, until the onions are softened, 3 to 5 minutes. Next, add the zucchini, okra, and tomatoes. Stir until coated with the olive oil and garlic and cook for 5 minutes.
- Stir in the herbs and season with salt and pepper. Lower the heat and cook until the okra are tender, 6 to 8 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 8.48mg | 0% | |
| Potassium | 375.17mg | 8% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1mg | 5% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 22% | |
|---|---|---|---|
| Sodium | 5.34mg | 0% | |
| Potassium | 236.33mg | 8% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 16.1mg | 43% | |
| Iron | 0.6mg | 5% | |
| Calcium | 51.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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