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Okra, Onion and Tomato Stew Recipe

Okra, Onion and Tomato Stew Recipe

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Ingredients:

Serving

1/4 cup olive oil , plus 2 tbsp
1 lb okra, tops and tails trimmed
salt and pepper , to taste
2 1/2 cups onion , julienned
3 cloves garlic, sliced
12/ tsp greek oregano (dry )
1/4 tsp aleppo (dried, lightly salted, crushed turkish chiles)
2 cups canned whole tomatoes (crushed with juice)
1 cup herb tea (see recipe )
1/8 cup kalamata olives, sliced
1/8 cup parsley, chopped
1 tbsp extra virgin olive oil

Directions:

In a large saucepan heat 1 tablespoon olive oil. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Season with salt and pepper. Reserve. Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra. Reserve. In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions. Season with a pinch of salt and cook until soft and translucent, about 8 to 10 minutes. Stir in garlic. Turn heat to medium and cook onions until lightly caramelized, about 2 more minutes. Add dry oregano and Aleppo, stir and cook for 1 minute. Add tomatoes, lower heat and cook for 5 to 6 minutes. Add seared okra and stir to combine. Add Herb Tea. Simmer on low heat for 15 to 20 minutes. When okra is slightly tender, fold in olives, parsley and olive oil. Adjust seasoning and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8027.88 Kcal (33611 kJ)
Calories from fat	510.04 Kcal
		% Daily Value*
Total Fat	56.67g	87%
Sodium	314.08mg	13%
Potassium	864.72mg	18%
Total Carbs	1624.62g	542%
Sugars	10.02g	40%
Dietary Fiber	7.92g	32%
Protein	286.89g	574%
Vitamin C	49.3mg	82%
Iron	2.5mg	14%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	1257.96 Kcal (5267 kJ)
Calories from fat	79.92 Kcal
		% Daily Value*
Total Fat	8.88g	87%
Sodium	49.22mg	13%
Potassium	135.5mg	18%
Total Carbs	254.58g	542%
Sugars	1.57g	40%
Dietary Fiber	1.24g	32%
Protein	44.96g	574%
Vitamin C	7.7mg	82%
Iron	0.4mg	14%
Calcium	25.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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