Directions:
- Peel shrimp, and devein, if desired. Set aside.
- Bring Okra Gumbo Freezer Mix and next 3 ingredients to a boil in a Dutch oven over medium heat, stirring often. Cover, reduce heat, and simmer, stirring occasionally, 1 hour and 10 minutes.
- Add shrimp; cook 10 minutes or just until shrimp turn pink. Discard bay leaves, and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1901.66 Kcal (7962 kJ) | ||
| Calories from fat | 775.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.18g | 133% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 5303.56mg | 221% | |
| Potassium | 966.3mg | 21% | |
| Total Carbs | 231.8g | 77% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 56.3g | 113% | |
| Vitamin C | 6mg | 10% | |
| Iron | 9.5mg | 53% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 133% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 88% | |
| Sodium | 528.89mg | 221% | |
| Potassium | 96.36mg | 21% | |
| Total Carbs | 23.12g | 77% | |
| Sugars | 0.58g | 23% | |
| Dietary Fiber | 1.48g | 59% | |
| Protein | 5.61g | 113% | |
| Vitamin C | 0.6mg | 10% | |
| Iron | 0.9mg | 53% | |
| Calcium | 15.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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