Directions:
- Rinse okra well. Let dry completely. Slice into 1/2 inch rounds, discarding the stem portion. Dice and chop remaining vegetables.
- Place all ingredients in a roasting pan and cook covered at 300 degrees.
- After one hour uncover and stir. Recover and cook another hour.
- Cool completely and spoon into 4 one pint freezer containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.4 Kcal (1614 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3595.41mg | 150% | |
| Potassium | 2529.17mg | 54% | |
| Total Carbs | 84.51g | 28% | |
| Sugars | 26.43g | 106% | |
| Dietary Fiber | 24.95g | 100% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 211mg | 352% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 32.2mg | 179% | |
| Calcium | 564.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 365.36mg | 150% | |
| Potassium | 257.01mg | 54% | |
| Total Carbs | 8.59g | 28% | |
| Sugars | 2.69g | 106% | |
| Dietary Fiber | 2.54g | 100% | |
| Protein | 1.52g | 30% | |
| Vitamin C | 21.4mg | 352% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.3mg | 179% | |
| Calcium | 57.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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