Directions:
- Dice the onions .
- Dice the tomotoes.
- Chop the chillies and corainder.
- Slice Bhindi ( Okra) in long pieces.
- Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
- Keep the fried bhindi aside.
- Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
- After a minute add onions and fry them until light brown.
- Add the chopped green chilli pieces .
- Add the ginger-garlic paste and fry for one minute.
- Add Garam masala and fry for 2 minutes.
- Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
- Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
- Sprinkle some more garam masala on top .
- Garnish with coriander leaves and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.7 Kcal (937 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Sodium | 611.24mg | 25% | |
| Potassium | 831.43mg | 18% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 103.5mg | 172% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.02 Kcal (130 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 21% | |
|---|---|---|---|
| Sodium | 84.75mg | 25% | |
| Potassium | 115.28mg | 18% | |
| Total Carbs | 3.06g | 7% | |
| Sugars | 1.25g | 36% | |
| Dietary Fiber | 0.95g | 27% | |
| Protein | 0.66g | 10% | |
| Vitamin C | 14.3mg | 172% | |
| Iron | 0.2mg | 8% | |
| Calcium | 18.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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