Directions:
- Comine the moong, corn, pomegranate seeds, tomato, onion and chillies in a bowl.
- Mix the dressing ingredients together.
- Toss the salad ingredients with the dressing to coat well.
- Add pepper powder to taste.
- Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 615.56mg | 13% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 12.57g | 50% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 75.3mg | 125% | |
| Iron | 2mg | 11% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Sodium | 7.8mg | 1% | |
| Potassium | 299.86mg | 13% | |
| Total Carbs | 27.63g | 19% | |
| Sugars | 5.92g | 49% | |
| Dietary Fiber | 6.13g | 50% | |
| Protein | 3.91g | 16% | |
| Vitamin C | 36.7mg | 125% | |
| Iron | 1mg | 11% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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