Directions:
- Sauté onion on medium heat until soft and add okra and stir to coat allowing okra to warm through.
- Add tomatoes, garlic, vinegar and sugar. Turn heat to medium high and bring to a boil for 1 minute.
- Turn heat to low and cook until okra is desired texture.
- Add seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.48 Kcal (303 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 189.06mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 8% | |
|---|---|---|---|
| Sodium | 5.96mg | 0% | |
| Potassium | 238.8mg | 4% | |
| Total Carbs | 7.54g | 2% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 2.43g | 8% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 17.1mg | 23% | |
| Iron | 0.7mg | 3% | |
| Calcium | 59.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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