Okra and onions Recipe

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Ingredients:

Serving

2 tbsp canola oil
1/2 tsp cayenne pepper
12 oz frozen okra, thawed
2 tsp ground coriander
1 tsp lemon juice
1-1/2 cup onion, chopped
3/4 tsp salt
1/2 tsp sugar
1/2 tsp turmeric
1/2 tsp whole cumin seeds

Directions:

Heat oil in skillet over med heat. Add cumin, cook 10 SECONDS. Add onion, saute 3 min. Stir in okra, then coriander, salt, turmeric, and cayenne. Cover and cook 10 min. stirring once or twice. Stir in lemon juice and sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.6 Kcal (325 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	294.83mg	12%
Potassium	198.68mg	4%
Total Carbs	8.22g	3%
Sugars	3.57g	14%
Dietary Fiber	2.05g	8%
Protein	1.64g	3%
Vitamin C	11.2mg	19%
Iron	0.9mg	5%
Calcium	60mg	6%

Amount Per 100 g
Calories	74.7 Kcal (313 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	283.82mg	12%
Potassium	191.26mg	4%
Total Carbs	7.92g	3%
Sugars	3.44g	14%
Dietary Fiber	1.98g	8%
Protein	1.58g	3%
Vitamin C	10.8mg	19%
Iron	0.8mg	5%
Calcium	57.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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