Oil & Vinaigrette Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

fruit vinaigrette
1 clove garlic
1 tbsp fresh basil (or if using dried 1&1/2 tsp.)
2 tbsp fruit vinegar
2 tbsp vegetable oil
1 tsp dijon mustard
1/2 tsp sugar
1/2 lemon , zest of

Directions:

Combine vinaigrette, garliic and basil in blender.
Add remaining ingredients.
Process until smooth.
Serve over salad or use as a marinade for blanched vegetables, i.
E.
Broccoli, asparagus, green beans, or can be used in stir fry chicken with julienned vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.11 Kcal (323 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	27.37mg	1%
Potassium	28.55mg	1%
Total Carbs	4.53g	2%
Sugars	3.05g	12%
Dietary Fiber	0.47g	2%
Protein	0.29g	1%
Vitamin C	4.1mg	7%
Iron	0.6mg	3%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	316.2 Kcal (1324 kJ)
Calories from fat	253.85 Kcal
		% Daily Value*
Total Fat	28.21g	11%
Sodium	112.21mg	1%
Potassium	117.07mg	1%
Total Carbs	18.56g	2%
Sugars	12.52g	12%
Dietary Fiber	1.93g	2%
Protein	1.18g	1%
Vitamin C	16.8mg	7%
Iron	2.4mg	3%
Calcium	64.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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