October Spaghetti Recipe

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October Spaghetti
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Ingredients
7
Count
Nutrition
578
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil spaghetti, drain and set aside.
  2. In spaghetti pot over medium-high heat, add olive oil, garlic and shallot, and red onion; cook until onions are translucent.
  3. Add tomatoes and 1/2 can juice; cook until hot.
  4. Add spaghetti and toss.
  5. Serve with parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.65 Kcal (2419 kJ)
Calories from fat 153.68 Kcal
% Daily Value*
Total Fat 17.08g 26%
Sodium 35.5mg 1%
Potassium 379.23mg 8%
Total Carbs 91.14g 30%
Sugars 6.22g 25%
Dietary Fiber 4.51g 18%
Protein 15.78g 32%
Vitamin C 4.1mg 7%
Iron 3.7mg 21%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 332.79 Kcal (1393 kJ)
Calories from fat 88.54 Kcal
% Daily Value*
Total Fat 9.84g 26%
Sodium 20.45mg 1%
Potassium 218.48mg 8%
Total Carbs 52.51g 30%
Sugars 3.58g 25%
Dietary Fiber 2.6g 18%
Protein 9.09g 32%
Vitamin C 2.4mg 7%
Iron 2.1mg 21%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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