O'charley's Chicken Harvest Soup Recipe

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O'charley's Chicken Harvest Soup
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Ingredients
16
Count
Nutrition
660
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large pot, melt butter.
  2. Add flour and cook 3 to 4 minutes.
  3. Slowly add the 2 1/2 to 3 quarts of water, stirring constantly.
  4. The amount of water used depends on how thick you want the soup.).
  5. Simmer 20 minutes.
  6. Add chicken base and chicken stock.
  7. While chicken stock mixture is cooking, bring 2 quarts of water to a boil in a separate pot.
  8. Add carrots, celery and onion.
  9. Cook 6 minutes.
  10. Drain.
  11. Add to chicken stock mixture along with white pepper and garlic powder.
  12. Simmer 10 minutes.
  13. Add diced cooked chicken tenders.
  14. Cook noodles in a separate pan of boiling water for 3 to 4 minutes.
  15. Drain and rinse with cold water.
  16. Add to soup (noodles will continue cooking in the soup).
  17. Simmer soup 2 or 3 minutes more and serve.
  18. *To make your chicken tenders*.
  19. In a large pot, bring water, chicken base, onion and celery to simmer.
  20. Add chicken.
  21. Gently simmer until done, about 5 to 6 minutes.
  22. Do not overcook.
  23. Drain chicken and reserve stock. (This can be used for the stock in the preceding recipe.).
  24. Place chicken in the freezer to stop the cooking process.
  25. When cool, use a sharp knife to dice into 1/2-inch cubes.
  26. Add to soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.44 Kcal (2765 kJ)
Calories from fat 284.68 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 87.16mg 29%
Sodium 2141.26mg 89%
Potassium 984.48mg 21%
Total Carbs 68.48g 23%
Sugars 10.63g 43%
Dietary Fiber 8.18g 33%
Protein 27.16g 54%
Vitamin C 5.3mg 9%
Vitamin A 0.6mg 19%
Iron 3mg 17%
Calcium 189mg 19%
Amount Per 100 g
Calories 71.15 Kcal (298 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 49%
Cholesterol 9.39mg 29%
Sodium 230.68mg 89%
Potassium 106.06mg 21%
Total Carbs 7.38g 23%
Sugars 1.15g 43%
Dietary Fiber 0.88g 33%
Protein 2.93g 54%
Vitamin C 0.6mg 9%
Vitamin A 0.1mg 19%
Iron 0.3mg 17%
Calcium 20.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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