Directions:
- Saute onion, celery, bell pepper, garlic and the chorizo (sliced in coin slices) until vegetables are soft.
- In a large pot add the sauteed veggies and sausage and the rest of the ingredients.
- I chop the cabbage in about 1 to 2 inch pieces. Drain just the top juice from the canned beans.
- Simmer, covered, until the cabbage is tender and the flavors have blended together, about 30 minutes.
- Serve with French bread and some fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 1072.6mg | 45% | |
| Potassium | 558.17mg | 12% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.63 Kcal (166 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 266.64mg | 45% | |
| Potassium | 138.76mg | 12% | |
| Total Carbs | 5.93g | 8% | |
| Sugars | 2.27g | 37% | |
| Dietary Fiber | 1.76g | 28% | |
| Protein | 1.39g | 11% | |
| Vitamin C | 16.6mg | 111% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.7mg | 61% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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