Oaxacan Red Mole Sauce (Mole Coloradito) Recipe

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Oaxacan Red Mole Sauce (Mole Coloradito)
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Ingredients
23
Count
Nutrition
1976
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Chicken:.
  2. Cook the chicken in 4 cups of water, with garlic, onion and salt on medium heat for 45 minutes. Check to make sure that the chicken is cooked through.
  3. Mole sauce:.
  4. Wash the chiles with a damp cloth, remove the stems of the chiles, slit open with a knife and remove the seeds and veins. Toast the chiles on both sides in large frying pan over high heat, making sure that they do not burn.
  5. Soak the chiles in boiling water to soften them for about 10 minute Meanwhile, fry the almonds in 3 tbls. of the shortening on medium heat for 5 min., or until they are a golden color.
  6. Take them out and set aside.
  7. Next fry the raisins until they puff up and the skin browns a bit, then remove and strain in a sieve. Turn the heat down a bit, and fry the sesame seeds in the same oil, adding a little salt to prevent them from jumping from pan.
  8. Once golden, remove and store on an absorbent paper towel. Still in the same oil, fry the slices of bread, until they are golden. Remove and put on an absorbent paper towel. On a dry pan or skittle roast the garlic, onion and tomato until they are nicely toasted with black spots.
  9. In a blender, grind the chiles with a half cup of water, and add more water as necessary to blend. Once the mixture is smooth, pour into a saucepan and fry with one tbsp of the shortening for 10 minute on medium heat. Stirring occasionally to ensure that it does not stick to the pan.
  10. Next, blend both the roasted and fried ingredients together, until smooth. Blend the tomatoes and strain through a colander and add into the chile mixture. Now add the cinnamon sick, thyme, marjoram(if using) and the oregano. Cook for 5 more minutes. Add the chicken broth, salt, sugar and chocolate on medium heat, stirring occasionally. Remove cinnamon stick. Cool for 15 minutes. Pour the chicken in a serving dish, serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1975.54 Kcal (8271 kJ)
Calories from fat 1430.39 Kcal
% Daily Value*
Total Fat 158.93g 245%
Cholesterol 4.78mg 2%
Sodium 2828.88mg 118%
Potassium 1897.17mg 40%
Total Carbs 105.01g 35%
Sugars 54.12g 216%
Dietary Fiber 30.94g 124%
Protein 58.17g 116%
Vitamin C 21.8mg 36%
Iron 11.3mg 63%
Calcium 649.7mg 65%
Amount Per 100 g
Calories 458.82 Kcal (1921 kJ)
Calories from fat 332.21 Kcal
% Daily Value*
Total Fat 36.91g 245%
Cholesterol 1.11mg 2%
Sodium 657.01mg 118%
Potassium 440.62mg 40%
Total Carbs 24.39g 35%
Sugars 12.57g 216%
Dietary Fiber 7.19g 124%
Protein 13.51g 116%
Vitamin C 5.1mg 36%
Iron 2.6mg 63%
Calcium 150.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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