Directions:
- Heat milk in a saucepan until warm and set aside.
- Blend your oatmeal flour and mix with the rest of the oatmeal, baking powder, salt, and cinnamon.
- In a separate bowl whisk your egg whites until they reach a stiff consistancy.
- Combine the wet and dry ingredients in one bowl and mix until blended.
- Add the egg whites and fold into the mixture.
- Heat a pan or griddle. Add a full ladle of the mix to the pan. Cook until the first side is golden brown, then flip and cook similarly on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.41 Kcal (1890 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 578.31mg | 24% | |
| Potassium | 672.8mg | 14% | |
| Total Carbs | 73.68g | 25% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 20.91g | 42% | |
| Iron | 4.3mg | 24% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.08 Kcal (767 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 234.55mg | 24% | |
| Potassium | 272.87mg | 14% | |
| Total Carbs | 29.88g | 25% | |
| Sugars | 4g | 39% | |
| Dietary Fiber | 2.75g | 27% | |
| Protein | 8.48g | 42% | |
| Iron | 1.7mg | 24% | |
| Calcium | 101.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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