Directions:
- Combine with oatmeal, flour, baking powder and salt in a bowl.
- In a small jug, beat the eggs, milk and honey together.
- Make a well in the centre of the flour and pour in the egg mixture, beating as you go, until well combined and bubbles form. Set aside for 10 to 15 minutes.
- Peel the pomegranate and remove the seeds.
- Beat the batter once more, then add the pomegranate seeds.
- Coat a small omelette pan with olive oil, wipping off any excess. Pour a quatre of the batter and cook until bubbles form on the surface of the pancake - it takes between 3 and 5 minutes. Turn over and cook on the other side until golden. Serve with low-fat natural yoghurt and honey. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.56 Kcal (1267 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 276.01mg | 12% | |
| Potassium | 408.9mg | 9% | |
| Total Carbs | 50.11g | 17% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 8% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 28% | |
| Sodium | 132.28mg | 12% | |
| Potassium | 195.97mg | 9% | |
| Total Carbs | 24.02g | 17% | |
| Sugars | 8.91g | 74% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 4.95g | 21% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.5mg | 17% | |
| Calcium | 73.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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