100-Calorie Banana Bread Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1 cup oat flour
2 tsp splenda brown sugar
1 tsp baking powder
1/8 tsp salt
1/2 cup egg whites
3 tbsp i can'tsp believe it's not butter! light
1/4 cup mott's organic unsweetened applesauce
200 g bananas (about 2)

Directions:

Preheat the oven to 350*F
Mash the bananas so that they are mushy, yet still chunky enough to see a few individual pieces. If you don't wan't chunks of banana in your bread, mash them fully.
Combine all the wet ingredients together (egg whites, buttery spread, applesauce, and bananas).
Combine the remaining dry ingredients together, in a separate bowl.
Add the dry ingredients to the wet ingredients slowly, mixing well after each addition.
Place batter in a baking dish of your choice, sprayed with cooking spray.
Bake in oven for 45-55 minutes, or until golden brown. Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.05 Kcal (725 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Sodium	101.12mg	4%
Potassium	288.18mg	6%
Total Carbs	27.37g	9%
Sugars	4.97g	20%
Dietary Fiber	2.9g	12%
Protein	6.36g	13%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	185.78 Kcal (778 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	108.56mg	4%
Potassium	309.38mg	6%
Total Carbs	29.39g	9%
Sugars	5.34g	20%
Dietary Fiber	3.11g	12%
Protein	6.82g	13%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	49.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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