Directions:
- Heat water, yogurt, and oil to simmering.
- Stir in oats, wheat germ and bran.
- Set aside until cooled to very warm (120 to 130 F) about 30 minutes.
- In a large bowl, combine 1 cup flour, brown sugar, undissolved yeast, and salt.
- Add cooled bran mixture, blend well.
- Stir in 1 egg and enough remaining flour to mnake a soft dough.
- Knead on lightly floured surface until smooth and elastic, about 6-8 minutes.
- Cover; let rest on floured table 10 minutes.
- Divide dough in half.
- Roll each half to 12x7-inch rectangle.
- Beginning at short end of each, roll up tightly as for jelly roll.
- Pinch seams and ends to seal.
- Place, seam sides down, in 2 greased 8 1/2x4 1/2-inch loaf pans.
- Cover; let rise in warm, draft-free place until doubled in size, about 30-45 minutes.
- With sharp knife, make 3 diagonal slashes (1/4 inch deep) on each loaf.
- Lightly beat remaining egg; brush on loaves.
- Sprinkle with wheat germ or oats.
- Bake at 375 F for 25-30 minutes or until done.
- Remove from pans; let cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2005.69 Kcal (8397 kJ) | ||
| Calories from fat | 406.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.14g | 69% | |
|---|---|---|---|
| Cholesterol | 179.61mg | 60% | |
| Sodium | 2471.53mg | 103% | |
| Potassium | 895.79mg | 19% | |
| Total Carbs | 343.22g | 114% | |
| Sugars | 34.73g | 139% | |
| Dietary Fiber | 20.55g | 82% | |
| Protein | 56.9g | 114% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 8.7mg | 48% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 261.32 Kcal (1094 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 69% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 60% | |
| Sodium | 322.02mg | 103% | |
| Potassium | 116.71mg | 19% | |
| Total Carbs | 44.72g | 114% | |
| Sugars | 4.52g | 139% | |
| Dietary Fiber | 2.68g | 82% | |
| Protein | 7.41g | 114% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.1mg | 48% | |
| Calcium | 39.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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